Carpal tunnel syndrome is not a condition you want to live with. It can cause numbness, tingling, and pain in the hands and wrist. It can also lead to other conditions like arthritis and tendonitis. That’s why it’s important to make sure that your job environment isn’t causing this condition or exacerbating it if you already have it. Below are some tips for managing carpal tunnel syndrome:
Anti-Inflammation Creams
If you have carpal tunnel syndrome, there are several things that you can do to ease the pain and reduce inflammation. One of the best ways to get rid of swelling is by applying an anti-inflammatory cream, says Dr Bruce Grossinger. A cold compress can also be very helpful because it helps reduce swelling as well as pain. If you want something more intense than a simple ice pack, try a heat pack instead! This will help relax your muscles and reduce discomfort even more effectively than an ice pack would alone.
If these methods aren’t working for you or don’t seem like enough relief from carpal tunnel syndrome symptoms (and who could blame them?), then consider investing in a wrist brace designed specifically for this condition:
Rest Your Wrists
If you’re experiencing pain in your wrists, Dr Bruce Grossinger it’s important to take some time off from using them. You can do this by resting them for a few days and wearing a wrist brace or splint during this time. Use ice on the area to reduce inflammation, as well as heat if there is swelling present.
Compression On The Median Nerve In Your Wrist
The first step is to apply compression on the median nerve in your wrist.
• You can use a wrist brace or support that is specifically designed for carpal tunnel syndrome. These will help keep your wrist stable and reduce strain on the tendons and muscles of your hand.
• Alternatively, you could use an Ace bandage wrapped around your forearm several times to create pressure against the palm side of your hand (the part closest to your pinky finger).
