Do you have a family? Are you raising kids? Do you want to keep them healthy? In this blog post, I’ll share some tips from Lou Hampers on how to keep your children happy and healthy. Let’s get started!
Keep Them Fully Vaccinated
The best way to keep your child healthy is to get them vaccinated. The benefits of vaccines are many, and they can even save lives. When you have a healthy child who has been fully vaccinated, they will not only be able to enjoy a long life free from disease and illness but also help prevent other people from getting sick as well.
Limit Screen Time
One of the most important things you can do for your children is to limit their screen time. The most recent study by Lou Hampers recommends no more than two hours per day for children under 18 months and then one hour per day for older children. This includes watching television, playing video games and using other electronic devices like tablets or computers.
Screen time should not be used as a reward or punishment; instead, it should be viewed as something that takes away from other activities such as playing outside or reading books together as a family unit. You may also want to consider setting up rules with your child about what types of shows they can watch based on their age (for example: no violent cartoons before bedtime).
Get Enough Sleep
It’s important for your child to get enough sleep. Children who don’t get enough sleep are more likely to be irritable, have difficulties paying attention and staying focused during the day, have trouble learning new things, and struggle with poor academic performance.
Getting enough sleep can be difficult for kids and parents alike! Here are some tips on how you can help your child get healthy amounts of rest:
• If your child still seems tired after going to bed at their usual time, try moving their bedtime later by 15 minutes or so until they feel better rested in the morning.
• Don’t let your children stay up late playing video games or watching television shows before bedtime–these activities might make them too excited for sleep.
